Results For "Enervit"

Leading with Curiosity and Obsession with Performance: Clothing Brand Q36.5 Joins inGamba Blog Post

The staff and riders at inGamba are passionate about all things Italian, from the bikes to the cafes to the wine to the roads. We’re passionate about the food, whether we’re indulging in a homemade pasta in a tiny restaurant tucked away in the foothills of the Dolomites or unwrapping an Enervit energy bar in the middle of a mountain climb. And we’re passionate about the clothing we wear, which is why we’re thrilled to be partnering with the Italian Q36.5.

Kickstart Your Spring Training in Calpe: The Cyclist’s Secret Training Destination Blog Post

The staff and riders at inGamba are passionate about all things Italian, from the bikes to the cafes to the wine to the roads. We’re passionate about the food, whether we’re indulging in a homemade pasta in a tiny restaurant tucked away in the foothills of the Dolomites or unwrapping an Enervit energy bar in the middle of a mountain climb. And we’re passionate about the clothing we wear, which is why we’re thrilled to be partnering with the Italian Q36.5.

How to Fuel For Cold Temperatures Blog Post

Temperatures my be dropping, but that doesn’t mean your nutritional and hydration needs are changing significantly.

How to Fuel When You’re Not Feeling It Blog Post

Sometimes you just need a new flavor to kickstart your desire to eat. Bonus: this helps avoid burning out on one particular flavor after a few months, so that on race day, you can rely solely on that favorite gel. 

Should you carb load for your long ride? Blog Post

While not every long ride is going to be an all-out effort or a race day, long rides do require a lot of fuel if you’re going to perform well and recover fast. But most cyclists don’t consider carb-loading—eating significantly more simple carbs in the day ahead of their ride—anytime other than ahead of a race day. However, if you’re putting in big miles, you may want to consider a smart, healthy carbohydrate loading strategy so that you perform well in your Saturday long ride, and so that on race day, your gut can handle the carbohydrate load.

7 Key Shifts to Make When Riding in Hot Weather Blog Post

While the summer months are the best time to get outside and ride, cycling in the heat can be hard on the body—especially for the first few weeks of summer as you adapt. 

Post-Ride Protein: What do you really need? Blog Post

Here’s what we know from the most up-to-date research, and how you can apply it to your daily training as well as when you’re riding with us on an inGamba tour.

Why you really need carbohydrates Blog Post

we spoke with Doctor Francesco Chiappero, a sports scientist and member of Equipe Enervit, Enervit’s team of elite nutrition experts, to discuss why carbohydrates matter so much for cyclists, how our muscles use this macronutrient, and how to figure out exactly what type and how much we need during our rides.

5 Unexpected Signs That You’re Under-Fueling Blog Post

It is important to properly fuel your body while cycling to avoid future problems. Consistently under-fueling can have negative effects even when off the bike. This is why we highly recommend ensuring that every ride is fueled with the right amount of carbohydrates, electrolytes, and water. ⁠

HOW TO FUEL FOR A WEEK-LONG BIKE TOUR Blog Post

Eat to ride, or ride to eat? Personally, we prefer ‘both.’  While inGamba provides everything you need to stay satiated and hydrated, it’s up to you to actually...