Fitness Archives

Cycling Fitness

April 1, 2026

Shifting to Outdoor Riding After Winter on the Trainer

Riding with your significant other can be the best feeling in the world—or one of the most trying times in a relationship!

Molly Hurford

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Fitness Nutrition

February 23, 2026

6 Habits to Bring Home from an inGamba Tour

It is important to properly fuel your body while cycling to avoid future problems. Consistently under-fueling can have negative effects even when off the bike. This is why…

Molly Hurford

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Cycling Fitness

January 22, 2026

Meditation, Breathwork and Cold Plunging: The Secrets to High-Performance Cycling

You may not think of meditation as a tool to improve your cycling, but master sports and meditation specialist Patrick Sweeney knows that it’s one of the best-kept…

Molly Hurford

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Blog Fitness

January 7, 2026

Our Favorite Movies, Races and Videos to Stream During Trainer Rides

At Borgolecchi, our B&B in Tuscany, nothing is left to chance—but the best things in life do tend to happen that way.

Molly Hurford

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Fitness

November 6, 2025

How to Get Your Bike Ready for Trainer Season

On an inGamba bike tour, not only are the mountain views epic, the bikes perfectly dialed, the wine fabulous and flowing freely, and the food worth Instagramming at…

Molly Hurford

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Cycling Fitness

October 14, 2025

How to Cycle in the Rain—and Enjoy the Ride

Temperatures my be dropping, but that doesn't mean your nutritional and hydration needs are changing significantly.

Molly Hurford

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Cycling Fitness

September 2, 2025

How Should I Train for a Bike Tour?

It can be a little intimidating, signing up for rides that are longer or have more elevation than anything you’ve done in the past—but there’s rarely anything to…

Molly Hurford

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Fitness

June 23, 2025

5 Stretches for Cyclists Before, During and After Every flight

It is important to properly fuel your body while cycling to avoid future problems. Consistently under-fueling can have negative effects even when off the bike. This is why…

Molly Hurford

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Cycling Fitness

June 16, 2025

How to Train for Your inGamba Trip in 5 Hours or Less

Strength training doesn’t have to mean long hours in the gym doing heavy deadlifts and bench pressing your body weight. Instead, most cyclists can see big gains in…

Molly Hurford

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Cycling Fitness

April 30, 2025

Featured on Training Peaks—Plus a FREE inGamba Tour Training Plan for You!

If you’re contemplating a bike tour this spring to kickstart your training or to get away from the cold for a few days, California in March is unbeatable…

Molly Hurford

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Fitness

Shifting to Outdoor Riding After Winter on the Trainer

6 Habits to Bring Home from an inGamba Tour

Meditation, Breathwork and Cold Plunging: The Secrets to High-Performance Cycling

Our Favorite Movies, Races and Videos to Stream During Trainer Rides

How to Get Your Bike Ready for Trainer Season

How to Cycle in the Rain—and Enjoy the Ride

How Should I Train for a Bike Tour?

5 Stretches for Cyclists Before, During and After Every flight

How to Train for Your inGamba Trip in 5 Hours or Less

Featured on Training Peaks—Plus a FREE inGamba Tour Training Plan for You!

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Eat up the miles, Drink in the culture.

Eat up the miles, Drink in the culture.

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Eat up the miles,
Drink in the culture.

Eat up the miles,
Drink in the culture.