7 Key Shifts to Make When Riding in Hot Weather Blog Post
While the summer months are the best time to get outside and ride, cycling in the heat can be hard on the body—especially for the first few weeks of summer as you adapt.
Post-Ride Protein: What do you really need? Blog Post
Here’s what we know from the most up-to-date research, and how you can apply it to your daily training as well as when you’re riding with us on an inGamba tour.
Why you really need carbohydrates Blog Post
we spoke with Doctor Francesco Chiappero, a sports scientist and member of Equipe Enervit, Enervit’s team of elite nutrition experts, to discuss why carbohydrates matter so much for cyclists, how our muscles use this macronutrient, and how to figure out exactly what type and how much we need during our rides.
5 Unexpected Signs That You’re Under-Fueling Blog Post
It is important to properly fuel your body while cycling to avoid future problems. Consistently under-fueling can have negative effects even when off the bike. This is why we highly recommend ensuring that every ride is fueled with the right amount of carbohydrates, electrolytes, and water.
HOW TO FUEL FOR A WEEK-LONG BIKE TOUR Blog Post
Eat to ride, or ride to eat? Personally, we prefer ‘both.’ While inGamba provides everything you need to stay satiated and hydrated, it’s up to you to actually...
Key nutrition tips: Before, during, and after your ride Blog Post
Whether you’re training, racing, or just out there having fun, it’s always important to fuel correctly. Before you even turn a pedal you should have already started taking…
FUEL YOUR RIDE: CYCLING NUTRITION TIPS AND WHAT TO AVOID Blog Post
Staying fueled and hydrated is a vital part of cycling. If you’ve been riding long enough, you’ve no doubt had a bonk or two and it’s not an…
NUITRITION: WHY IS PROTEIN SO IMPORTANT FOR CYCLISTS? Blog Post
There’s a lot of talk these days about protein, and how important it is for athletic performance, but it’s not always clear how much you actually need. Some…
