Journal

Cycling

March 1, 2023

Coach tips from Ted King: it’s time for tempo

In case you missed it, we’re on a mission here at inGamba HQ. The lovable Jim Merithew suffered some health woes this spring and now needs to be…

Colin O'Brien

Love0

Cycling

March 1, 2023

adjusting to life away from inGamba

It's funny how quickly you get used to the good life. Actually, no. It's not. It's not funny at all. There's nothing fun about washing your bike. You…

Colin O'Brien

Love0

Cycling

March 1, 2023

Ted King’s coaching tips: Pushing your threshold

Training for threshold isn't as scary as it sounds. I promise. It involves some big efforts, but the good news is that it's also really time effective, so with…

Colin O'Brien

Love0

Cycling

March 1, 2023

Raising the stakes: WBR challenges João to a race!

InGamba and World Bicycle Relief have been partners for a long time. We've done a lot of good together, for some of the most vulnerable people in the…

Colin O'Brien

Love0

Food + Drink

March 1, 2023

Like wine, l’Eroica gets better with age

It's been 20 years since the first edition of l'Eroica rolled out of the piazza in Gaiole, and a lot has changed. The first edition involved less than…

Colin O'Brien

Love0

Cycling

March 1, 2023

Winter is coming: enjoy it while it lasts!

This year, we closed out our season with an awesome little weekender in our own backyard. We were excited to revisit Russian River, and to explore more of what…

Colin O'Brien

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SRAM

March 1, 2023

WBR/inGamba: Take an adventure for an incredible cause

To say that I love globes and maps is a real understatement. When I was in third grade, my teacher went on a trip to Australia and I…

Katie Bolling

Love0

Cycling Elite

March 1, 2023

#Fitbyspring

Cycling is more fun when you’re fit. And thin. Anyone who's been on a ride lately with our boss will know that despite being an ex-pro, right now, he…

Colin O'Brien

Love0

Cycling

March 1, 2023

#fitbyspring: the beginning

Regular readers of this blog will know that inGamba has just launched it's own battle of the bulge in a bid to be a team full of lean,…

Colin O'Brien

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Blog

March 1, 2023

#Fitbyspring: Joao’s comeback begins

From the desk of João Correia: It starts coming back pretty quickly. A lot of it's got that Déjà vu quality. That first call with your coach, where you…

Jim Merithew

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Blog

March 1, 2023

#Fitbyspring: The road less travelled

It had been a while since I'd done anything that was more than three hours. And if I did, a nap would follow pretty quickly. I'd hit the…

Jim Merithew

Love0

Cycling

March 1, 2023

#FitbySpring: Put yourself out there

It all started about 10 years ago, when I was racing long distance triathlons. There was a humanitarian crisis in Uganda that I couldn’t shake from my mind,…

Colin O'Brien

Love0

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Eat up the miles,
Drink in the culture.

Eat up the miles,
Drink in the culture.