It is important to properly fuel your body while cycling to avoid future problems. Consistently under-fueling can have negative effects even when off the bike. This is why we highly recommend ensuring that every ride is fueled with the right amount of carbohydrates, electrolytes, and water.
A mid-ride coffee stop is a weekly staple for most cyclists, and for good reason. We know caffeine can enhance performance, so it’s ideal at the start of a ride to get going or even at the base of a big climb.
Sometimes you just need a new flavor to kickstart your desire to eat. Bonus: this helps avoid burning out on one particular flavor after a few months, so that on race day, you can rely solely on that favorite gel.
If you’ve wanted to take a bike tour and have been worried about being able to keep up with the group, an e-bike might be the answer to your prayers. Here’s what you need to know:
Obviously, here at inGamba, we believe that the best time to go on a bike tour is anytime or all the time.
The staff and riders at inGamba are passionate about all things Italian, from the bikes to the cafes to the wine to the roads. We’re passionate about the food, whether we’re indulging in a homemade pasta in a tiny restaurant tucked away in the foothills of the Dolomites or unwrapping an Enervit energy bar in the middle of a mountain climb. And we’re passionate about the clothing we wear, which is why we’re thrilled to be partnering with the Italian Q36.5.
The staff and riders at inGamba are passionate about all things Italian, from the bikes to the cafes to the wine to the roads. We’re passionate about the food, whether we’re indulging in a homemade pasta in a tiny restaurant tucked away in the foothills of the Dolomites or unwrapping an Enervit energy bar in the middle of a mountain climb. And we’re passionate about the clothing we wear, which is why we’re thrilled to be partnering with the Italian Q36.5.
The staff and riders at inGamba are passionate about all things Italian, from the bikes to the cafes to the wine to the roads. We’re passionate about the food, whether we’re indulging in a homemade pasta in a tiny restaurant tucked away in the foothills of the Dolomites or unwrapping an Enervit energy bar in the middle of a mountain climb. And we’re passionate about the clothing we wear, which is why we’re thrilled to be partnering with the Italian Q36.5.
Temperatures my be dropping, but that doesn’t mean your nutritional and hydration needs are changing significantly.
Sometimes you just need a new flavor to kickstart your desire to eat. Bonus: this helps avoid burning out on one particular flavor after a few months, so that on race day, you can rely solely on that favorite gel.
