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EnervitEfficient Fueling Enervit has collaborated with some of the world's most remarkable athletes and teams over the last 50 years. They prioritize the science of functional nutrition and...
ingamba bikes

Post-Ride Protein: What do you really need? Blog Post

Here’s what we know from the most up-to-date research, and how you can apply it to your daily training as well as when you’re riding with us on an inGamba tour.

Why you really need carbohydrates Blog Post

we spoke with Doctor Francesco Chiappero, a sports scientist and member of Equipe Enervit, Enervit’s team of elite nutrition experts, to discuss why carbohydrates matter so much for cyclists, how our muscles use this macronutrient, and how to figure out exactly what type and how much we need during our rides.

5 Unexpected Signs That You’re Under-Fueling Blog Post

It is important to properly fuel your body while cycling to avoid future problems. Consistently under-fueling can have negative effects even when off the bike. This is why we highly recommend ensuring that every ride is fueled with the right amount of carbohydrates, electrolytes, and water. ⁠

HOW TO FUEL FOR A WEEK-LONG BIKE TOUR Blog Post

Eat to ride, or ride to eat? Personally, we prefer ‘both.’  While inGamba provides everything you need to stay satiated and hydrated, it’s up to you to actually...