L’Eroica XX – inGamba’s anniversary steeds

September 29th, 2016 - Colin O'Brien

It’s that time of year again. L’Eroica time. The end of our Italian season, and what a finale it is. A show-stopper of epic proportions that attracts riders and their vintage bicycles from all over the world for one joyous farewell to the last of the summer sunshine on Tuscany’s iconic gravel roads.  Read More

Raising the stakes: WBR challenges João to a race!

September 26th, 2016 - Staff Writer

InGamba and World Bicycle Relief have been partners for a long time. We’ve done a lot of good together, for some of the most vulnerable people in the world’s poorest countries.

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Ted King’s coaching tips: Pushing your threshold

September 9th, 2016

Training for threshold isn’t as scary as it sounds. I promise. It involves some big efforts, but the good news is that it’s also really time effective, so with some concentrated sessions you’ll quickly notice big gains. And if you combine it with some Tempo workouts, which we’ve already covered, you’ll be crushing those climbs in no time.

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adjusting to life away from inGamba

September 1st, 2016 - Staff Writer

It’s funny how quickly you get used to the good life. Actually, no. It’s not. It’s not funny at all. There’s nothing fun about washing your bike. You can’t laugh at a laundry bin full of dirty kit. And there’s nothing amusing about standing on the side of the road with your arm raised, signalling a puncture to a non-existent mechanic. Even ordering in a restaurant can be a pain in the derrière, once you’ve become accustomed to having all those world-class chefs you met over in Europe just set out a menu for you.

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Coach tips from Ted King: it’s time for tempo

August 22nd, 2016

In case you missed it, we’re on a mission here at inGamba HQ. The lovable Jim Merithew suffered some health woes this spring and now needs to be whipped back into shape. At the same time, I’m queued up to share some of my experience as a World Tour professional to help Jim and you all become better, fitter, more focused cyclists. You can catch up on our earlier instalments here and here, or dive right in with one of the most important training tools out there.

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Carbs are the Devil

August 9th, 2016

The scene is the inGamba office in Sausalito on a balmy summer’s morning. The protagonists: Ted King, the recently retired World Tour rider, and his portly apprentice, aka Jim Merithew, our Creative Director and resident funny man. Jim has decided he wants to get fit … and Ted has decided he needs a challenge. So he’s going to use his lifetime’s experience as an elite athlete to counteract Jim’s lifetime experience as a prolific consumer of ice-cream and pastries.

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I Got a Bike Coach

August 8th, 2016

“Hey Jim, you want one of these cookies?” says Ted King. “One is chocolate chip and the other is one of those fruit, nut, and chocolate things.”

What Ted doesn’t know this morning, as he tries to ply me with his cookie bounty, is sometime in the next hour he will go from being Ted King, my famous former cycling pro deskmate, gravel-grinding superstar, product tester, and all around good guy, to “Coach Ted” — explaining what I need to know about my diet, questioning my level of commitment, and describing VO2 max.

I’m about to ask him to be my coach because … I need help.

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