Archive for the ‘Pros’ Category

Strade Bianche – when the world tour comes to our home town

Saturday, March 4th, 2017

Elisa Longo Borghini and Michał Kwiatkowski put on a show this weekend at the Strade Bianche, getting the European season well and truly underway with two exciting wins at what is undoubtedly one of the calendar’s great races. And true to form, the inGamba crew were there in the thick of it, cheering on the world’s best riders after spending a week in Chianti sampling the best – and the worst – that Tuscany’s infamous gravel backroads have to offer.

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Ted King’s coaching tips: Pushing your threshold

Friday, September 9th, 2016

Training for threshold isn’t as scary as it sounds. I promise. It involves some big efforts, but the good news is that it’s also really time effective, so with some concentrated sessions you’ll quickly notice big gains. And if you combine it with some Tempo workouts, which we’ve already covered, you’ll be crushing those climbs in no time.

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Coach tips from Ted King: it’s time for tempo

Monday, August 22nd, 2016

In case you missed it, we’re on a mission here at inGamba HQ. The lovable Jim Merithew suffered some health woes this spring and now needs to be whipped back into shape. At the same time, I’m queued up to share some of my experience as a World Tour professional to help Jim and you all become better, fitter, more focused cyclists. You can catch up on our earlier instalments here and here, or dive right in with one of the most important training tools out there.

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Manuel Cardoso: WorldTour race winner, inGamba guide

Monday, May 9th, 2016

 

When we say inGamba is all about the pro experience, we mean it. And it’s not just about riding Tour de France winning Pinarellos, the latest wireless groupsets from SRAM or the incredible custom kit that Giordana make for us, either. Those details are important – life is too short for anything but the best, if you ask us – but what really makes a trip with us unique is the people. From our founder João to our soigneurs and mechanics, there’s a serious amount of professional peloton experience in our crew.

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#fitbyspring: Make Time to Make the Donuts

Monday, February 15th, 2016

You won’t find much diet advice that includes adding a donut to your regime. You also likely don’t often get advice from ProTour professional cyclists, so pull up a chair and listen closely. (more…)

#Fitbyspring: Joao’s comeback begins

Tuesday, December 22nd, 2015

From the desk of João Correia: 

It starts coming back pretty quickly. A lot of it’s got that Déjà vu quality. That first call with your coach, where you start talking about things like goals, timelines, hours for riding, diet. A few “oh yeah” moments that jog your memory and then take you from thinking about it to actually doing it. (more…)

#fitbyspring: the beginning

Friday, November 27th, 2015

Regular readers of this blog will know that inGamba has just launched it’s own battle of the bulge in a bid to be a team full of lean, lightning-quick riders by the start of our 2016 season. We’re calling it #Fitbyspring, and you can read about what we have planned, here. (more…)