Training for threshold isn’t as scary as it sounds. I promise. It involves some big efforts, but the good news is that it’s also really time effective, so with some concentrated sessions you’ll quickly notice big gains. And if you combine it with some Tempo workouts, which we’ve already covered, you’ll be crushing those climbs in no time.
Archive for the ‘Pros’ Category
In case you missed it, we’re on a mission here at inGamba HQ. The lovable Jim Merithew suffered some health woes this spring and now needs to be whipped back into shape. At the same time, I’m queued up to share some of my experience as a World Tour professional to help Jim and you all become better, fitter, more focused cyclists. You can catch up on our earlier instalments here and here, or dive right in with one of the most important training tools out there.
When we say inGamba is all about the pro experience, we mean it. And it’s not just about riding Tour de France winning Pinarellos, the latest wireless groupsets from SRAM or the incredible custom kit that Giordana make for us, either. Those details are important – life is too short for anything but the best, if you ask us – but what really makes a trip with us unique is the people. From our founder João to our soigneurs and mechanics, there’s a serious amount of professional peloton experience in our crew.
You won’t find much diet advice that includes adding a donut to your regime. You also likely don’t often get advice from ProTour professional cyclists, so pull up a chair and listen closely. (more…)
From the desk of João Correia:
It starts coming back pretty quickly. A lot of it’s got that Déjà vu quality. That first call with your coach, where you start talking about things like goals, timelines, hours for riding, diet. A few “oh yeah” moments that jog your memory and then take you from thinking about it to actually doing it. (more…)
Cycling is more fun when you’re fit. And thin. Anyone who’s been on a ride lately with our boss will know that despite being an ex-pro, right now, he is neither fit nor thin. And he hates this. It makes him grumpy and, dare we say, not much fun to ride with. (more…)