Archive for the ‘Blog’ Category

Raising the stakes: WBR challenges João to a race!

Monday, September 26th, 2016

InGamba and World Bicycle Relief have been partners for a long time. We’ve done a lot of good together, for some of the most vulnerable people in the world’s poorest countries.

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Ted King’s coaching tips: Pushing your threshold

Friday, September 9th, 2016

InGambaTourTraining for threshold isn’t as scary as it sounds. I promise. It involves some big efforts, but the good news is that it’s also really time effective, so with some concentrated sessions you’ll quickly notice big gains. And if you combine it with some Tempo workouts, which we’ve already covered, you’ll be crushing those climbs in no time.

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adjusting to life away from inGamba

Thursday, September 1st, 2016

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It’s funny how quickly you get used to the good life. Actually, no. It’s not. It’s not funny at all. There’s nothing fun about washing your bike. You can’t laugh at a laundry bin full of dirty kit. And there’s nothing amusing about standing on the side of the road with your arm raised, signalling a puncture to a non-existent mechanic. Even ordering in a restaurant can be a pain in the derrière, once you’ve become accustomed to having all those world-class chefs you met over in Europe just set out a menu for you.

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Coach tips from Ted King: it’s time for tempo

Monday, August 22nd, 2016

Tuscany 25-30 April '16

In case you missed it, we’re on a mission here at inGamba HQ. The lovable Jim Merithew suffered some health woes this spring and now needs to be whipped back into shape. At the same time, I’m queued up to share some of my experience as a World Tour professional to help Jim and you all become better, fitter, more focused cyclists. You can catch up on our earlier instalments here and here, or dive right in with one of the most important training tools out there.

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Fresh thinking and big ideas: Stan Day and the SRAM success story

Monday, August 1st, 2016

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We’ve all had those moments, mid-ride, when we annoyed at our bike or our kit not working quite right and think: “there has to be a better way.” Most of us never get past the complaining phase of that thought process, but Stan Day isn’t like most people. Frustrated at having to reach for downtube shifters, he did something about it and with a group of friends and family, he set about revolutionizing the bicycle industry. The Grip Shift was born in 1987 and 29 years later, SRAM is still at the cutting edge of cycling technology.

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etap – shifting the paradigm

Monday, June 6th, 2016

We’re a forward-thinking bunch at inGamba. And while we’d never just jump on a bandwagon for the sake of it, we like to embrace the new whenever we can. Sometimes, that means taking the sommelier’s advice and trying a new wine from little-known producer, and sometimes it means equipping our fleet of Pinarello Dogma F8s with red-hot new tech.

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Big Mig and bigger mountains

Thursday, May 19th, 2016

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We’re all about the little details at inGamba. We like to think our attention to detail is one of the things that sets us apart from the competition. But we’re not against a big gesture, either. And they don’t get much bigger than Big Mig, Miguelón, Miguel Indurain. For the second year running, the most successful ever Tour de France champion will be joining us at our base in the Dolomites, Hotel La Perla, for five days of fun on some of Europe’s most incredible roads.

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