Archive for the ‘Blog’ Category

Like wine, l’Eroica gets better with age

Wednesday, October 5th, 2016

It’s been 20 years since the first edition of l’Eroica rolled out of the piazza in Gaiole, and a lot has changed. The first edition involved less than 100 riders, mainly locals who wanted to celebrate the cycling of yesteryear while also bringing some attention to the Tuscan countryside in order to protect it. Two decades on, and some 7,000 people descend on this sleepy corner of Chianti for what is undoubtedly one of the world’s most iconic and unmissable cycling festivals.


Guest opinion: Why I chose inGamba

Saturday, October 1st, 2016

“I first met inGamba when I toured the Pinarello factory in Treviso back in 2013. I remember all the riders were in stunning Giordana kit. Later that year I participated in L’Eroica for the first time. Soon after the 5am start, I was completing the first steep decent on gravel by candlelight. At the bottom I saw the inGamba van. As the race went on they were there again  – whenever I needed to remove a jacket or need bottle. Unfortunately, I was not one of their supported riders. On finishing, I said I have to ride with these guys!


Raising the stakes: WBR challenges João to a race!

Monday, September 26th, 2016

InGamba and World Bicycle Relief have been partners for a long time. We’ve done a lot of good together, for some of the most vulnerable people in the world’s poorest countries.


Ted King’s coaching tips: Pushing your threshold

Friday, September 9th, 2016

InGambaTourTraining for threshold isn’t as scary as it sounds. I promise. It involves some big efforts, but the good news is that it’s also really time effective, so with some concentrated sessions you’ll quickly notice big gains. And if you combine it with some Tempo workouts, which we’ve already covered, you’ll be crushing those climbs in no time.


adjusting to life away from inGamba

Thursday, September 1st, 2016


It’s funny how quickly you get used to the good life. Actually, no. It’s not. It’s not funny at all. There’s nothing fun about washing your bike. You can’t laugh at a laundry bin full of dirty kit. And there’s nothing amusing about standing on the side of the road with your arm raised, signalling a puncture to a non-existent mechanic. Even ordering in a restaurant can be a pain in the derrière, once you’ve become accustomed to having all those world-class chefs you met over in Europe just set out a menu for you.


Coach tips from Ted King: it’s time for tempo

Monday, August 22nd, 2016

Tuscany 25-30 April '16

In case you missed it, we’re on a mission here at inGamba HQ. The lovable Jim Merithew suffered some health woes this spring and now needs to be whipped back into shape. At the same time, I’m queued up to share some of my experience as a World Tour professional to help Jim and you all become better, fitter, more focused cyclists. You can catch up on our earlier instalments here and here, or dive right in with one of the most important training tools out there.


Fresh thinking and big ideas: Stan Day and the SRAM success story

Monday, August 1st, 2016



We’ve all had those moments, mid-ride, when we annoyed at our bike or our kit not working quite right and think: “there has to be a better way.” Most of us never get past the complaining phase of that thought process, but Stan Day isn’t like most people. Frustrated at having to reach for downtube shifters, he did something about it and with a group of friends and family, he set about revolutionizing the bicycle industry. The Grip Shift was born in 1987 and 29 years later, SRAM is still at the cutting edge of cycling technology.